isaacben42's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

128.1 kg Lost so far: 2.1 kg. Still to go: 29.2 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2015:

1372 kcal

Fat: 83.58g | Prot: 130.15g | Carbs: 14.71g. Breakfast: Scrambled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Plain Yogurt (Lowfat), Smoked Salmon. Dinner: Tuna in Water (Canned). Snacks/Other: Sardines in Oil (Canned). more...

3894 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes. more...

Losing 7.3 kg a Week

10 Supporters Support

Comments

Congrats Isaac.

06 Jun 15 by member: snezica

Thanks :) have a good weekend

06 Jun 15 by member: isaacben42


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isaacben42's Journal, 06 Jun 15

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