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weight loss has slowed considerably, but I guess that is to be expected, and at least the scales are still going in the right direction :)
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.96g | Prot: 58.03g | Carbs: 108.61g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Frozen Blackberries, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Budget Salad Dressing, White Potatoes (Flesh and Skin), Lettuce, Red Tomatoes, Lamb Roast. Snacks/Other: Steinlager Lager 5%. more...
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Losing 0.5 kg a Week
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 Comments
Everyone hits "slowdowns" at some point...esp. as they get closer and closer to goals...Congrats on completing the first two-thirds of your states goal...AND keep on keeping on!!!!!!!!!!!!!!!!! Have a GREAT weekend!!!!!!!!!!
05 Jun 15 by member: SuccessThisTime58
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Slow downs are pretty normal the closer to your goal you get. You might have to adjust a bit as your body is using less energy to do normal activities, less weight to cart around!
05 Jun 15 by member: wholefoodnut
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howzat4u's Weight History
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