Weigh In record (no journal entry) for 18 March 2024
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 121.94g | Prot: 110.99g | Carbs: 112.27g.
Breakfast: Aquaomega Omega-3, La Petite Bretonne Madeleines, Smoked Salmon, All Stars Bakery Borodynsky Rye Bread, Egg Omelet , T&T Crispy Anchovy with Herbs, Saputo Light Swiss Cheese, Kirkland Signature Pitted Prunes, Secret Recipe Jarlsberg Lite, Christie Multigrain Wheat Thins. Lunch: White Bread , Milk (Whole Milk) , Tomatoes. Afternoon Tea: Oranges , Sugar, Olive Oil , Bell Peppers, Chicken Breast, Lettuce. more...
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Losing 2.8 kg a Week
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