Siegels's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

2094 kcal

Fat: 75.43g | Prot: 152.94g | Carbs: 194.73g. Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), California Pizza Kitchen The Works Pizza. Dinner: Brown Rice, Mapo Tofu, Egg White , Real Appeal Paleo Chinese Eggplant in Garlic Sauce. Snacks/Other: Plums. more...

1991 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 14.0 kg a Week