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Edema SUX so I powered thru my 5 flight stair routine to kick-start my morning...heart is pumping strong, muscles are burning, hip arthritis is irritating but breathing is not as laboured! WIN-WIN!
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 30.40g | Prot: 100.54g | Carbs: 212.96g.
Breakfast: Orange Mango Splash, Redpath Brown Sugar, President's Choice 0% Greek Yogurt - Plain, Great Value Diced Peaches School Snack Pack/112.5 Ml Each, Coffee with Cream, Quaker Gluten Free Quick Oats. Lunch: Great Value Great Value Canned Potato (Sliced), Quaker Rice Cakes, Great Value Great Value Water, Egg Whites, Marbled Stringable Cheese/Cheese Strings. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Great Value Water, Green Split Peas, Green Lentils. Snacks/Other: Presweetened Decaffeinated Tea, Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Lightly Salted BBQ. more...
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4027 kcal
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Exercise:
Resting - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 16 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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