Weigh In record (no journal entry) for 16 March 2024
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67.7 kg
Lost so far: 18.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 57.25g | Prot: 102.02g | Carbs: 66.01g.
Breakfast: Chicken Breast, Papayas, Whole Milk, Curd, Egg White. Lunch: Whole Milk, Lucerne Queso Fresco, Refried Beans, Scrambled Egg, Shredded Chicken. Dinner: Kroger Lactose Free 2% Reduced Fat Milk. more...
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Gaining 3.5 kg a Week
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Raffaelhn's Weight History
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