Weigh In record (no journal entry) for 16 March 2024
|
62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 126.39g | Prot: 106.98g | Carbs: 97.65g.
Breakfast: Pure Protein Protein Bar, Tim Hortons Latte - Medium, Tim Hortons Bacon & Cheese Omelette Bites. Lunch: Savanna Orchards Honey Roasted Nut Mix, Kirkland Signature Pitted Prunes, Aquaomega Omega-3, Cello Parmigiano Reggiano, Suraj Crispy Fried Onions, Cabbage , Pork Schnitzel, Yummy Market Rainbow Trout Hot Smoked. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|