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16 Mar 24

Siegels's Journal, 16 Mar 24

 
Chinese food
67.4 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 March 2024:
1868 kcal Fat: 79.99g | Prot: 161.56g | Carbs: 123.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spinach Salad, Baked or Broiled Salmon, Bagel. Dinner: New England Clam Chowder, Select Signatures Cheeseburger Sliders, Chicken Wing, Macaroni or Noodles with Cheese. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
2236 kcal Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
Gaining 13.3 kg a Week

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Comments 
I could go for some Chinese  
16 Mar 24 by member: ObeseToBeast123
Yikes. I love it.  
16 Mar 24 by member: -MorticiaAddams
Haven’t had Chinese food in 3 years. Still crave it often though. 
18 Mar 24 by member: Val_Lily

     
 

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