Weigh In record (no journal entry) for 16 March 2024
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 65.52g | Prot: 72.68g | Carbs: 131.34g.
Breakfast: Oatmeal, Maple Syrup, Frozen Blueberries, Tea with 1/4 C Milk and Stievia, Bob's Red Mill Chia Seed 13g. Lunch: Mastro Potato Gnocchi, Zucchini, Halloumi. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Green String Beans, Baked or Broiled Salmon, President's Choice 100% Parmesan Grated Cheese. more...
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Losing 1.9 kg a Week
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