Weigh In record (no journal entry) for 15 March 2024
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.71g | Prot: 32.12g | Carbs: 133.18g.
Breakfast: President's Choice Blue Menu Granola Cereal, Yoplait Source 0% Vanilla Yogurt, Bob's Red Mill Chia Seed 13g, Tea with 1/4 C Milk and Stievia. Lunch: Campbell's Chunky Prime Rib with Vegetables, Campbell's Chunky Prime Rib with Vegetables. Snacks/Other: Tim Hortons Steeped Tea , Banana Bread, Tim Hortons Steeped Tea , Banana Bread. more...
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Losing 0.3 kg a Week
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