Weigh In record (no journal entry) for 15 March 2024
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 106.15g | Prot: 60.46g | Carbs: 212.86g.
Breakfast: No Name Chicken Nuggets, English Cucumber with Peel, Pure Protein Chewy Chocolate Chip, Corn, Aquaomega Omega-3, Butter or Sugar Cookie , Kirkland Signature Pitted Prunes, Pork Schnitzel, Tine Jarlsberg. Lunch: Oranges , Buckwheat Groats (Cooked, Roasted) , Nougat with Almonds , Red Table Wine , Pears , Mangosteen. more...
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Losing 2.8 kg a Week
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