Weigh In record (no journal entry) for 13 March 2024
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 64.11g | Prot: 107.61g | Carbs: 173.68g.
Breakfast: Kirkland Signature Pitted Prunes, Butter or Sugar Cookie , Yummy Market Rainbow Trout Hot Smoked, Egg Omelet . Lunch: Butter or Sugar Cookie , Pears , No Name Dill Pickles with Garlic, Asparagus , Smoked Sturgeon, English Cucumber with Peel, Bell Peppers. more...
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Gaining 3.5 kg a Week
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