Weigh In record (no journal entry) for 12 March 2024
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 105.75g | Prot: 115.82g | Carbs: 125.25g.
Breakfast: Apples , Jolly Rancher Hard Candy, Pure Protein Chewy Chocolate Chip, Aquaomega Omega-3, Kirkland Signature Pitted Prunes, Egg Omelet , Nanak Ghee, Smoked Sturgeon, Pork Roast. Dinner: Strawberries , Body Fortress Whey Protein Powder (34g), Kirkland Signature Cottage Cheese, Asparagus , Bell Peppers. Snacks/Other: Costco Kimchi, Lindt Lindor, Nestle Real Dairy Frozen Greek Yogurt. more...
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Losing 3.5 kg a Week
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