Weigh In record (no journal entry) for 14 March 2024
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64 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.35g | Prot: 94.37g | Carbs: 152.55g.
Breakfast: 2% Fat Milk, Caesar Salad Dressing , Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Apples . Dinner: Pears , Kirkland Signature Pitted Prunes, Butter or Sugar Cookie , Dried Squid, Asparagus , Pork Schnitzel, Carrots , Cabbage . more...
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Gaining 4.9 kg a Week
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