Weigh In record (no journal entry) for 13 March 2024
|
64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 4.14g | Prot: 9.92g | Carbs: 51.54g.
Breakfast: Bob's Red Mill Chia Seed 13g, Yoplait Source 0% Vanilla Yogurt, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Nature's Touch Frozen Mango. more...
|
Gaining 2.5 kg a Week
|
|
|