Weigh In record (no journal entry) for 13 March 2024
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75.7 kg
Lost so far: 20.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 34.27g | Prot: 49.63g | Carbs: 96.24g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Grapefruit (Pink and Red and White). Lunch: President's Choice Mild Salsa, Wholly Guacamole Guacamole , Dollarama Corn Cakes, Green Peppers , President's Choice Blue Menu Zesty Italian Fat Free Dressing, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Lea & Perrins Worcestershire Sauce, President's Choice 0% Greek Yogurt - Plain, Scrambled Egg (Whole, Cooked) , President's Choice Thai Style Vegetable Blend. Snacks/Other: President's Choice Chocolate Hazelnut Spread, Kraft Smooth Peanut Butter. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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