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It's Tuesday. Entering this before work. Feel unhealthy. Out of breath. Bloated. Not good. Absolutely no energy whatsover and constantly sleepy. I did this to myself. Need to snap out of it. Weight keeps going up and I feel horrible about myself. I'm only 55 and feel like 60. Joints hurt, knees hurt. So many dreams and possibilities. What am I doing to myself? Self destruction. Not good.
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106.6 kg
Lost so far: 6.2 kg.
Still to go: 52.2 kg.
Diet followed: Poorly.
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1308 kcal
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Fat: 34.76g | Prot: 66.33g | Carbs: 215.51g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Flavorite Sliced Strawberries, Dole Bananas, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Pepsi Pepsi (Can), Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Dole Bananas. more...
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Gaining 0.1 kg a Week
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 Comments
Understand this. I'm 58 & feeling so broken for what I have done to myself. All I have energy for is to sit in the recliner, hurts to walk across the room. This last year I have so totally let myself go! If I ever want to see a pretty yard and rose garden at my house again, I must get started now! Let's support each other in our endeavor.
03 Jun 15 by member: Bconley258
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