Weigh In record (no journal entry) for 12 March 2024
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114.8 kg
Lost so far: 20.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 32.60g | Prot: 62.49g | Carbs: 69.05g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Farm Fresh Hard Boiled Eggs, Toasted Whole Wheat Bread. Dinner: Shrimp Creole, White Rice. more...
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Losing 4.4 kg a Week
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