Weigh In record (no journal entry) for 11 March 2024
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 109.33g | Prot: 128.41g | Carbs: 143.34g.
Breakfast: Pears , Pure Protein Chewy Chocolate Chip. Lunch: Kirkland Signature Pitted Prunes, Apples , White Bread , Costco Cottage Cheese, Catfish, Smoked Sturgeon, Холодец, Pure Protein Protein Bar, Aquaomega Omega-3. more...
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Gaining 2.1 kg a Week
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