Weigh In record (no journal entry) for 11 March 2024
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115.4 kg
Lost so far: 19.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 23.92g | Prot: 30.47g | Carbs: 43.80g.
Dinner: Cornbread Stuffing, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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