Weigh In record (no journal entry) for 11 March 2024
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76.1 kg
Lost so far: 20.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.22g | Prot: 76.08g | Carbs: 104.15g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Grapefruit (Pink and Red and White). Lunch: Starbucks Turkey Bacon Breakfast Sandwich , Starbucks Skinny Vanilla Latte (Grande). Dinner: Clementines , Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless, President's Choice Blue Menu Tzatziki Yogurt Dip, Cucumber (with Peel) . Snacks/Other: Watermelon . more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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