Weigh In record (no journal entry) for 10 March 2024
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63 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 74.92g | Prot: 69.48g | Carbs: 160.66g.
Breakfast: Pure Protein Chewy Chocolate Chip, Lean Ground Beef, English Cucumber with Peel, Egg, Kirkland Signature Pitted Prunes. Lunch: Hellmann's Real Mayonnaise, Great Value Beer Battered Fish Fillets, Great Value Crispy Breaded Haddock Fish Fillets, Celery , Scallions or Spring Onions , Lettuce, Cilantro, Tomatoes, Pears . more...
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Gaining 0.7 kg a Week
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