Weigh In record (no journal entry) for 01 June 2015
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82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.08g | Prot: 112.08g | Carbs: 216.05g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Multigrain Bagel, Dave's Killer Bread 21 Whole Grains Bread, great value Mixed Berries (Great Value), Cinnamon, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Adams 100% Natural Creamy Peanut Butter, Jack in the Box Supreme Croissant. Lunch: Signature Cafe Thai Style Salad with Chicken, Chobani Green Tea Greek Yogurt (Chobani). Snacks/Other: Hershey's Special Dark Chocolate. more...
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2483 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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