Weigh In record (no journal entry) for 10 March 2024
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85 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 34.96g | Prot: 65.09g | Carbs: 42.26g.
Breakfast: SPAR Salmón Ahumado, Alesto Almendra Tostada sin Sal, Aceite de Oliva Extra Virgen, Yema de Huevo, Clara de Huevo, Aguacate, Pan de Centeno. Snacks/Other: Biotech USA Iso Whey Zero , MyProtein BCAA. more...
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Losing 1.8 kg a Week
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thefitvlog's Weight History
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