Weigh In record (no journal entry) for 01 June 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 140.75g | Prot: 178.16g | Carbs: 100.54g.
Breakfast: Mini Baby Ell Cheese, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Beer, Lettuce, Fish, Pork Shoulder (Whole), Grimm's Farmers Sausage Rounds. Dinner: Casa Italia Pancetta, Zucchini, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Shrimp. more...
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2371 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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