Weigh In record (no journal entry) for 09 March 2024
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.51g | Prot: 81.03g | Carbs: 152.60g.
Breakfast: Banana, Lean Ground Beef, Olive Oil , Cabbage , T&T Crispy Anchovy with Herbs, Dried Squid, Kirkland Signature Pitted Prunes, Pears . Lunch: Ferrero Ferrero Rocher. Dinner: Sparkling Wine, T&T Crispy Anchovy. more...
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Losing 1.9 kg a Week
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