p$m's Journal, 09 Mar 24

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I’ve been craving meat for a few days. Google says I maybe low in iron. I’ve only been doing egg whites for protein so maybe today I’ll have meat or something really unhealthy but high in iron like liverwurst.

66.4 kg Lost so far: 0.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

916 kcal

Fat: 46.90g | Prot: 26.47g | Carbs: 97.41g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: French Fries (In Vegetable Oil) , Fried Egg , Large Hamburger with Condiments and Vegetables , Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2182 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

21 Supporters Support

Comments

If you have not done it recently maybe have a check up with the doctor

09 Mar 24 by member: liv001

I already had my yearly in Ian. It was fine but I wasn’t restricting myself as much as I am now food wise.

09 Mar 24 by member: p$m

Liver n onions work too I hear.

09 Mar 24 by member: Mistybenner

@misty I don’t like liver that way. Liverwurst is the only way I can eat it. No matter I broke down and had half a burger with a fried egg on it.

09 Mar 24 by member: p$m


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p$m's Journal, 09 Mar 24

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