Weigh In record (no journal entry) for 08 March 2024
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116.2 kg
Lost so far: 18.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 58.07g | Prot: 61.68g | Carbs: 62.48g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Farm Fresh Hard Boiled Eggs, Toasted Whole Wheat Bread. Dinner: Heinz Zesty Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Honeycrisp Apples. more...
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Gaining 0.8 kg a Week
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