Weigh In record (no journal entry) for 08 March 2024
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77.6 kg
Lost so far: 18.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 35.43g | Prot: 68.20g | Carbs: 121.68g.
Breakfast: Bacon, Strawberry overnight oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Boiled Egg, Cherry Tomatoes, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Cucumber (with Peel), Yucatan Guacamole. Dinner: Lee Kum Kee Hoisin Sauce, Kraft Smooth Peanut Butter, Six Fortune Rice Paper, Andy Boy Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, Lea & Perrins Worcestershire Sauce, President's Choice Broccoli Slaw. more...
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Losing 4.4 kg a Week
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crystalg6's Weight History
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