Weigh In record (no journal entry) for 06 March 2024
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 15.36g | Prot: 7.65g | Carbs: 62.66g.
Breakfast: Coffee. Lunch: Light or Lite Cream Cheese, Farmers Market Butter Croissants. Snacks/Other: Decaffeinated Coffee (made From Ground), Water, Bragg Apple Cider Vinegar, Apple, Potato (with Salt). more...
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3113 kcal
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Exercise:
Driving - 2 hours, Shopping - 1 hour and 25 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.1 kg a Week
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