Weigh In record (no journal entry) for 06 March 2024
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.73g | Prot: 110.58g | Carbs: 135.42g.
Breakfast: Yummy Market Bread “Zdorovie”, Hard Parmesan Cheese, Corn, Blueberries , Egg, Kirkland Signature Organic Greek Yogurt, Bob's Red Mill Almond Flour, Hershey's Cocoa Powder, Body Fortress Whey Protein Powder (34g), Lean Ground Beef. Dinner: Meringue, Butter or Sugar Cookie , President's Choice Lemon Curd, Pears , Liberte Greek Yogurt 0%, Great Value Crispy Breaded Haddock Fish Fillets. more...
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Losing 2.1 kg a Week
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