Weigh In record (no journal entry) for 31 May 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 79.22g | Prot: 152.50g | Carbs: 66.39g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Naturegg Simply Egg Whites, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Skewers. Dinner: White Bread, Casa Italia Pancetta, Whiskey (86 Proof), Harvest Farmers Sausage, Shrimp, Naturegg Simply Egg Whites, Pork Chops (Top Loin, Boneless). more...
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2552 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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