Weigh In record (no journal entry) for 06 March 2024
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78.4 kg
Lost so far: 18.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.72g | Prot: 69.66g | Carbs: 128.42g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Boiled Egg, Cherry Tomatoes, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Cucumber (with Peel), Yucatan Guacamole. Dinner: Vermicelli, Red Tomatoes (Canned) , Lilydale Chicken Breast Boneless Skinless. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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