Weigh In record (no journal entry) for 05 March 2024
|
64 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 58.01g | Prot: 87.01g | Carbs: 192.04g.
Breakfast: Wolski Sauerkraut , Tomatoes, Sour Dough Bread, Kirkland Signature Fromage Feta, Apples . Lunch: Pears . Dinner: Песочная Корзинка С Белковым Коемом, English Cucumber with Peel, Lettuce, Bacon Fat (Cooked) , Chicken Breast, Sauerkraut. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|