Weigh In record (no journal entry) for 05 March 2024
|
85.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
|
1389 kcal
|
Fat: 41.96g | Prot: 92.65g | Carbs: 168.87g.
Breakfast: Great Value Natural Peanut Butter, Great Value Hazelnut Spread with Cocoa, Quaker Rice Cakes, Baby Aspirin, President's Choice 0% Greek Yogurt - Plain, Great Value Diced Peaches School Snack Pack/112.5 Ml Each, Great Value 100% Orange Juice, Coffee with Cream, No Name Honey. Lunch: Boneless Skinless Chicken Thighs, McCain Potato Pancakes. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Cut Broccoli, Wally Parr Wally Parr Rice Pilaf. Snacks/Other: Quaker Rice Cakes. more...
|
|
3204 kcal
|
Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Stair Climber (Stepper) - 5 minutes, Watching TV/Computer - 12 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|