Weigh In record (no journal entry) for 05 March 2024
|
78.7 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 34.32g | Prot: 67.44g | Carbs: 132.02g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Over night oats. Lunch: Yucatan Guacamole, Cucumber (with Peel), Snow or Sugar Snap Peas, Sweet Red Peppers, Celery, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, Cherry Tomatoes, Boiled Egg. Dinner: Lilydale Chicken Breast Boneless Skinless, Classico Four Cheese Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Yummy fluff. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|