Weigh In record (no journal entry) for 30 May 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 126.45g | Prot: 154.29g | Carbs: 124.87g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Skewers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Celery. Dinner: Beef Shortribs (Lean and Fat Eaten), saputo 4 fromaggio, Naturegg Simply Egg Whites, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed Bun, Beer, Chicken Skewers. Snacks/Other: Tiramisu. more...
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2772 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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