Weigh In record (no journal entry) for 04 March 2024
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 49.33g | Prot: 31.84g | Carbs: 53.86g.
Breakfast: Coffee. Lunch: Philadelphia Regular Cream Cheese, Rice Crackers, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kraft Zesty Italian Dressing, Lettuce, Cheese. Snacks/Other: Cracker Barrel Cheddar Cheese, Bragg Apple Cider Vinegar, Water, No Name Vanilla Ice Cream Sandwiches. more...
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2733 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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