Weigh In record (no journal entry) for 03 March 2024
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 61.11g | Prot: 82.57g | Carbs: 176.32g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Dairyland 2% Partly Skimmed Milk, Egg, Fleischmann's Baking Powder, Hershey's Cocoa Powder, Body Fortress Whey Protein Powder (34g), Olive Oil , Brussels Sprouts , Apples . Lunch: Whiskey, Bean Sprouts (Soybean or Mung), Ground Beef, 7 Days Bake It Puff Pastry, Crackers , T&T Thailand Longan Fruit, Mangosteen. more...
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steady weight
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