Weigh In record (no journal entry) for 02 March 2024
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 25.02g | Prot: 100.71g | Carbs: 146.56g.
Breakfast: T&T Dried Seasoning Squid, Kuhne Sauerkraut, Chicken Breast, Mangosteen, T&T Thailand Longan Fruit. Lunch: Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Kirkland Signature Organic Greek Yogurt, Strawberries , DJ&A Shiitake Mushroom Crisps. more...
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Losing 0.7 kg a Week
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