Weigh In record (no journal entry) for 04 March 2024
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78.7 kg
Lost so far: 17.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.41g | Prot: 56.53g | Carbs: 127.40g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Boiled Egg, Cherry Tomatoes, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Cucumber (with Peel), Yucatan Guacamole. Dinner: No Name Medium Cheddar Shredded Cheese, Classico Four Cheese Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Tetley Green Tea, Yummy fluff. more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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