JovialJ's Journal, 29 May 15

Weigh In record (no journal entry) for 29 May 2015
88.7 kg Lost so far: 8.8 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:
1247 kcal Fat: 71.95g | Prot: 79.15g | Carbs: 74.82g.   Breakfast: Butter, Great Value Romaine Lettuce, Soft Boiled Egg, White Bread, White Bread. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Feta Cheese, Virginia Brand Raspberry Vinegarette, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
2851 kcal Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...
Gaining 0.2 kg a Week

2 Supporters    Support   

Comments 
That is just a fluctuation. Your walking was great on Friday! Have a great weekend! 
30 May 15 by member: Deb_N
Unreleased gaz!  
30 May 15 by member: NowIunderstand

     
 

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JovialJ's Weight History


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