Weigh In record (no journal entry) for 30 May 2015
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 44.25g | Prot: 79.04g | Carbs: 96.18g.
Breakfast: Middle Bacon, Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Woolworths Select Frozen Fresh Tropical Fruits, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Toasted Mixed Grain Bread, Rump Steak Lean Grilled Rump Steak, Lettuce, Red Tomatoes. Snacks/Other: Countdown Raw Almonds. more...
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Losing 0.9 kg a Week
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 Comments
02 Jun 15 by member: Deb_N
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howzat4u's Weight History
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