Danana's Journal, 03 Mar 24

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Still too high but not as bad as yesterday. Must have had too much sodium recently. I’m finally healthy and able to exercise again. I’m also back to tracking my food. Four months of being too sick to exercise and also not tracking my food made it easy to pack on the pounds. Time to turn things around.

83.6 kg Lost so far: 2.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

Losing 8.9 kg a Week

40 Supporters Support

Comments

That is good news. Go Danana.

03 Mar 24 by member: liv001

❤️liv always so supportive.❤️

03 Mar 24 by member: Danana

Beach walking!

03 Mar 24 by member: Katsolo

So glad you are back to being healthy!!!

03 Mar 24 by member: -MorticiaAddams

Kat we were going to walk Lake Miramar today but every time we headed out there was sideways rain. I’ve been furiously cleaning the house. It’s definitely a workout.

03 Mar 24 by member: Danana

Morticia, let’s do this together!

03 Mar 24 by member: Danana

I’m cleaning too! Trapped inside, nothing better to do.

03 Mar 24 by member: Katsolo

Nice drop! 👍🏻

03 Mar 24 by member: StormsGirl

Yes nice drop !!

04 Mar 24 by member: Marlene Get Serious

Of course when I went back to work today the weather was gorgeous! My classroom has an ocean view. So beautiful!

04 Mar 24 by member: Danana


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Danana's Journal, 03 Mar 24

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Danana's Weight History