abbadabba's Journal, 02 Mar 24

Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.

74.2 kg Lost so far: 8.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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2366 kcal

Fat: 115.01g | Prot: 113.14g | Carbs: 214.73g.   Breakfast: Abbadabba Homemade meatballs, Evaporated Milk, 365 Chocolate Almondmilk Pudding, Coffee. Lunch: Orgain Simple Plant Protein Powder Creamy Vanilla, Wilton Meringue Powder, Eagle Brand Sweetened Condensed Milk, Evaporated Milk, Ciabatta. Dinner: Smoked Pork Sausage. more...

258 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, fitbit - 23 hours. more...