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i didn't expect a drop today. I ate like a horse 🐎 or pig 🐖 yesterday 🤣 I had tons of cream cheese, butter, a pack of bacon, and a filet with butter and mushrooms. A few macadamia nuts, too. 🥓🥓🥓🥩🥩🥩🧈🧈🧈🧀🧀🧀🥜🥜🥜 I drank lots of water. I usually don't load on the fat when trying to lose. AND I DID SAY I'm going to cut back on the cheese. (I needed to get rid of it- hehe). Soooooo, I'll consider this another half pound melted away. yeeee haw! let's go!
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58.3 kg
Lost so far: 46.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 45.32g | Prot: 47.10g | Carbs: 2.42g.
Breakfast: Wegmans Mushrooms, Parmesan Cheese (Hard), Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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Losing 1.6 kg a Week
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