Weigh In record (no journal entry) for 02 March 2024
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 166.79g | Prot: 137.10g | Carbs: 274.17g.
Breakfast: Dennree Leinsaat, TiP H-Vollmilch 3,5%, DM Mivolis Diät Vitalkost, Ener Bio Weizenkleie. Lunch: Spaghetti Bolognese, Little Lunch Gemüsegarten. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Deluxe Feigenbrot, Deluxe Feigenbrot, Trocken Geröstete, Ungesalzene Erdnüsse, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2188 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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