Weigh In record (no journal entry) for 28 May 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 120.54g | Prot: 170.78g | Carbs: 209.43g.
Breakfast: Naturegg Simply Egg Whites, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Subway 6" Steak and Cheese. Dinner: Steamed Bun, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mushrooms, Fresh Bacon or Side Pork, Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Naturegg Simply Egg Whites. Snacks/Other: Watermelon. more...
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2794 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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