Weigh In record (no journal entry) for 01 March 2024
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105.2 kg
Lost so far: 7.5 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 45.05g | Prot: 29.28g | Carbs: 71.09g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Signature Cafe Grilled Chicken Caesar Salad. more...
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Losing 1.5 kg a Week
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