Weigh In record (no journal entry) for 01 March 2024
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 63.54g | Prot: 69.82g | Carbs: 147.47g.
Breakfast: 2% Fat Milk, Tim Hortons Bacon & Cheese Omelette Bite. Lunch: Pears , McDonald's Chicken Nuggets (6), Apples , Kellogg's Corn Flakes, T&T Crispy Anchovy. Afternoon Tea: Cucumber (Peeled) , Mangosteen, Melon. Dinner: Nestle Aero (Mini), Butter , Kirkland Signature Fromage Feta, Krinos Fillo. more...
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Gaining 2.1 kg a Week
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